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Anxious Spirals to Inner Sakeena
6 Week Self-Development Course for Muslimahs
Bismillah, You're in! Welcome :)
Special Invite to Madina Therapy Institute Whatsapp Group! :)
Copyright & Disclaimer
Week 1, Introduction
Introduction, Specifics of Syllabus, Anxiety Defined (82:40)
Session 1 Notes, Highlights on Course Goals, Life's Purpose
Session #1 Quiz
Week 2, Mental Health Awareness and Islamic Psychology
Mental Health Awareness and Islamic Psychology (97:54)
Session 2 Notes, Highlights on Signs, Triggers, Misconceptions
BONUS Purpose of Pain- Pain as a Motivator
Session #2 Quiz
Week 3, Resiliency
Resilience Leading to Sakeena (81:34)
Session 3 Notes, Highlights on Self-Empathy
Session #3 Quiz
Week 4, Calm in the Cave
Finding Calm in the Cave (82:57)
Session 4 Notes, Highlights on Living Authentically in the Present
Session #4 Quiz
Week 5, The Therapeutic Focus
The Therapeutic Focus (62:46)
Session 5 Notes, Highlights on Healing, Coping Strategies, Purpose Purification
Session #5 Quiz
Week 6, Advocating for Others Reach Sakeena
Helping Others Reach Sakeena, Duaa Hacks for Inner Calm (55:18)
Session 6 Notes, Highlights on Helping Others Seek Sakeena
Session #6 Quiz
Finished, mashaaAllah!
Session 3 Notes, Highlights on Self-Empathy
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